Practical, compassionate articles from our clinicians, for Phoenix, Scottsdale, Mesa, and telehealth anywhere in Arizona.
Every article is written and clinically reviewed by our licensed Arizona clinicians.
Perinatal
The Scary Thoughts Almost No One Warns New Parents About
7 min read
intrusive-thoughts-after-having-a-baby
Trauma & PTSD
What an EMDR Session Actually Feels Like
what-an-emdr-session-actually-feels-like
Life Transitions
Imposter Syndrome: Why the Proof Never Feels Like Enough
imposter-syndrome-why-success-doesnt-quiet-the-feeling
OCD
Why Can't I Stop Checking, Even When I Know It's Fine?
8 min read
why-cant-i-stop-checking-even-when-i-know-its-fine
Child & Teen
Secret Accounts and Strangers Online: What Arizona's Youth Survey Tells Parents
secret-accounts-and-strangers-online-what-arizonas-youth-survey-tells-parents
Why Do I Say Yes Before I Know What I Want?
the-fawn-response-when-people-pleasing-is-a-trauma-response
Faith Transitions
When Your Faith Starts to Feel Like Fear
religious-scrupulosity-when-faith-feels-like-ocd
Trauma Bonding: Why Leaving Someone Who Hurt You Is So Hard
9 min read
trauma-bonding-why-leaving-someone-who-hurt-you-is-so-hard
After Narcissistic Abuse: Why You Still Doubt Yourself
after-narcissistic-abuse-why-you-still-doubt-yourself
How Do You Heal From Something You Can't Talk About?
how-do-you-heal-from-something-you-cant-talk-about
I Love My Baby, So Why Do I Feel Like This?
i-love-my-baby-so-why-do-i-feel-like-this
School Refusal and What It Usually Means
6 min read
school-refusal-and-what-it-usually-means
ADHD
ADHD and Rejection Sensitivity
adhd-and-rejection-sensitivity
The Cost of Masking ADHD at Work
the-cost-of-masking-adhd-at-work
When Your Teen Stops Talking to You
when-your-teen-stops-talking-to-you
ADHD and the Shame of Unfinished Projects
adhd-and-the-shame-of-unfinished-projects
Why Time Feels Different With ADHD
why-time-feels-different-with-adhd
Talking to Your Kid About Therapy Without Making It a Punishment
talking-to-your-kid-about-therapy-without-making-it-a-punishment
How to Tell If Your Child's Worry Needs Support
how-to-tell-if-your-childs-worry-needs-support
LGBTQIA+
Questioning Your Sexuality While You're Married
questioning-your-sexuality-while-married
ADHD or Anxiety? Why the Two Get Confused
adhd-or-anxiety-why-the-two-get-confused
Why Adult ADHD Gets Missed in Women
why-adult-adhd-gets-missed-in-women
Where Your Faith and Your Sexuality Meet
where-your-faith-and-your-sexuality-meet
When Your Child Comes Out: How to Be There for Them
when-your-child-comes-out