Couples & marriage counseling in Phoenix, Scottsdale & Mesa

The same argument on a loop, the distance that crept in quietly, the sense that you're managing a household more than sharing a life. Coming in together is a strong move, not a last resort.

Reach Out Get Matched

In person across the Valley or online across Arizona, and in-network with Aetna, Blue Cross Blue Shield, Cigna & UnitedHealthcare.

7 therapists focus on couples

Accepting new clients

✓As little as $0 with insurance

✓We reply within the hour during business hours

Meet our therapists →

You're not alone in this

Does any of this sound familiar?

✓The same argument on repeat, just with different details

✓More like roommates than partners lately

✓Walking on eggshells, or shutting down to keep the peace

✓Wondering if you've drifted too far to find your way back

If this sounds familiar, you're in the right place. Many couples work through exactly this, and things can get better.

Insurance & cost

Covered, or affordable either way

We are in network with Aetna, Blue Cross Blue Shield, Cigna, UnitedHealthcare and Optum, and we verify your benefits before your first session, for free. Prefer not to use insurance? Our self-pay rates are clear and posted up front.

See what you would pay Insurance & fees

✓We check your coverage and copay before you start

✓We go over what you can expect to pay

✓Self-pay welcome, with transparent rates

What to expect

Starting is simple

Reach out

A short form, or text or call. During business hours, we reply within an hour.

Get matched

We pair you with a therapist who fits.

Your first session

In person or online, at your pace.

Reach Out

Prefer to talk first? A free 15-minute consultation is available with any of our therapists, though most people simply start with a first session.

How we help

Evidence-based couples therapy

Couples therapy here is even-handed. Your therapist is there for the relationship, not one side of it, and helps you both feel heard while you change the patterns that keep getting in the way. Two of the best-known approaches are emotionally focused therapy (EFT), one of the most studied couples therapies, which works with the emotions underneath the same recurring fights, and the Gottman Method, which draws on decades of research into what helps relationships last.

Understanding couples work

What couples therapy really is

Most couples do not drift apart over one big thing. It is the small stuff that stacks up, the same argument that never resolves, the bids for attention that get missed, the slow slide from partners to roommates. By the time people reach out, they are often tired and a little hopeless, and that is a normal place to start from, not a sign it is too late.

Couples therapy, sometimes called marriage counseling, is not about assigning blame or deciding who is right. It is a structured space to understand the pattern you are both caught in and to build the skills to do it differently, whether you are trying to rebuild, reconnect, or simply understand each other again.

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What kind of therapy works best for couples? ~~ Emotionally focused therapy (EFT) is one of the most studied couples approaches, and the Gottman Method draws on decades of research into how couples succeed. EFT works with the emotions driving the same fight on repeat, and the Gottman Method builds concrete communication and conflict skills. Your therapist matches the approach to the two of you. ||| Does couples counseling actually work? ~~ For many couples, yes. Research on approaches like EFT shows most couples improve and hold those gains. What matters most is that both partners are willing to show up and try, and your therapist helps create the conditions for that. ||| Do we have to be in crisis to come in? ~~ Not at all. Plenty of couples come in to reconnect, communicate better, or work through one specific issue, and starting earlier usually makes the work shorter and easier than waiting until things feel dire. ||| What if only one of us really wants to go? ~~ That is common, and it is a fine place to start. One motivated partner can shift a lot, and many couples ease in when the hesitant partner sees it is a fair, respectful space rather than a place to be blamed. ||| Does insurance cover couples counseling, and what does it cost? ~~ Often, yes. We are in-network with Aetna, Blue Cross Blue Shield, Cigna, and UnitedHealthcare/Optum, so most people pay a copay set by their plan. We also offer transparent cash rates, and before your first session we verify your benefits and go over what you can expect to pay. ||| Can we do couples counseling online? ~~ Yes. We offer telehealth for couples located in Arizona, which makes it easier to meet when schedules or childcare are tight, plus in-person sessions at our five Valley offices. ||| How soon can we get in? ~~ Our care team usually replies within an hour during business hours, 7 days a week, and most new couples have their first session within one business day. Telehealth often opens up soonest.

Couples & marriage counseling in Phoenix, Scottsdale & Mesa

Does any of this sound familiar?

Meet the therapists who focus on couples

Covered, or affordable either way

Starting is simple

Evidence-based couples therapy

What couples therapy really is

Couples counseling questions, answered

We help with a lot more, too

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Ready when you are.