Not a crisis service. In crisis? Call or text 988. More resourcesClient Portal602-698-5777
How We HelpOur TherapistsAboutResourcesLocations
Reach Out☰

Therapy that helps, covered by insurance.

Many pay as little as $0 a session with insurance. Meet in person at five locations across the Phoenix Valley, or online anywhere in Arizona.

Find your therapist

We'll help you find a therapist who's a good fit.

Get Matched

We take your insurance

We'll check your benefits before your first session.

Get a Cost Estimate

Prefer to talk? Text or call 602-698-5777

Our therapists

Meet a few of your therapists

Kaylee Wyman
Kaylee Wyman
Counseling Intern
Scottsdale
You're the expert in your own life. I'm here to walk alongside you.
Focus areas
Anxiety, Trauma & PTSD, Personality disorders, Self-esteem & identity, Emotional regulation
Accepting new clients
View profile →
Ashley Hermes
Ashley Hermes
LAC
Phoenix
Practical tools you can actually carry into everyday life.
Focus areas
Anxiety, Self-esteem, Child & Teen, School stress
Accepting new clients
View profile →
Kenny Allred
Kenny Allred
LMFT
Mesa
Compassionate therapy for mindful change, at a pace that's yours.
Focus areas
Trauma & EMDR, LGBTQIA+ affirming, Faith Transitions, Religious trauma & deconstruction
Accepting new clients
View profile →

Our team includes therapists with different specialties, backgrounds, and approaches. Not sure who to choose? We can help you find a good fit.

Get MatchedBrowse our therapists
A quick welcome

Welcome to The Healing Effect

Starting therapy takes courage, and feeling welcome shouldn't be one of the worries. We built this practice to be warm from the first hello: real people, no judgment, and help that meets you where you are. Everyone is welcome here, exactly as you are. A safe space, where healing can happen.

You don't have to be in crisis to reach out.

If something's been weighing on you, that's reason enough.

Read our story
How we help

Therapy for anxiety, depression, trauma & more

Whatever brought you here, you're in the right place, and we'll help you find the right therapist.

AnxietyDepressionTrauma & PTSDADHDCouplesGrief & LossChild & TeenLife Transitions
LGBTQIA+ AffirmingPerinatalEating DisordersFaith Transitions
See everything we help with
Getting started

What happens when you reach out

1
Reach out
A 1-minute form, or text or call.
2
Get matched
We'll match you with a therapist based on your needs and preferences.
3
Your first session
Meet with your therapist in person or online.
Reach Out
Reviews

What our clients say

In their own words. Shared with permission and kept anonymous.

“
I've been to therapy before, but with Mallory I feel the most progress, even after just a few sessions.
Real client review
Client of Mallory Phelps, LAC
“
My therapist actually hears my thoughts and sees my emotions. I don't feel alone anymore.
Real client review
Client of Sierra Carroll, LPC
“
She listens and works with me step by step. The first therapist who's really helped me process things.
Real client review
Client of Rebecca Chen, LAC
“
Morgan built trust with me fast, truly listens, and understands. I'm learning a lot and feel supported.
Real client review
Client of Morgan Musick, LPC
“
Professional and collaborative, with open, abundant communication. I'm reaching my personal goals.
Real client review
Client of Ashley Hermes, LAC
“
It's brought more peace and clarity to my life. Non-judgmental, with so many genuinely helpful tips.
Real client review
Client of Traci Benton, LAC
“
One session in, and I already felt validated and truly listened to.
Real client review
Client of Katie Astemborski, LMSW
“
Bri knows me better than I know myself. I've already referred her to my daughter and my best friend.
Real client review
Client of Briaunna Lucas, LAC
“
Love it. Finally someone I can actually relate to.
Real client review
Client of Milan Daniel, LAC
“
It's been great. She's easy to talk to, I have a safe space, and I'm comfortable.
Real client review
Client of Kelli Vogt, LAC
“
She's great. Wonderful tools and resources, and I feel a lot better after every session.
Real client review
Client of Sarah Fiore, LPC
In-network with
Locations & directions

5 Phoenix Valley offices, plus telehealth

Phoenix · 31st AvePhoenix · 32nd StPhoenix · 28th DrMesaScottsdaleTelehealth

All offices by appointment only. See locations & directions →

The Healing Journal

Insights and articles from our therapists

Practical mental health guidance, written by the licensed clinicians on our team.

Anxiety

Why anxiety gets louder at night

Jasmine Brown, LAC
Trauma & PTSD

EMDR, explained in plain language

Kenny Allred, LMFT
Couples

Couples counseling in Mesa: how it works and what it costs

Taylor Hale, LAC
Read the latest posts
FAQ

Frequently asked questions about therapy

How do I find the right therapist in Phoenix?

Use our matching tool or browse our therapists. We can help you find a therapist based on your needs, insurance, and preference for in-person or online therapy.

Does insurance cover therapy in Arizona?

Often, yes. We're in-network with Aetna, Blue Cross Blue Shield, Cigna, and UnitedHealthcare/Optum. Share your plan and we'll verify your coverage and estimated cost before your first session.

How much does therapy cost without insurance?

Self-pay rates vary by therapist license level. See current rates on our Insurance & Fees page.

Do you offer online therapy in Arizona?

Yes. We offer online therapy anywhere in Arizona, plus in-person sessions at five Phoenix Valley locations. Many clients use both.

Do you prescribe medication?

Not in our practice. Our clinicians diagnose and treat through therapy, and when medication might help, we coordinate with trusted psychiatric providers, and your therapist stays part of the conversation.

See all FAQs

Questions? We're here to help.

Our team is available 7 days a week to help with insurance, scheduling, or finding a therapist.

Reach Out
Free guide from our therapists

5 Simple Ways to Get the Most Out of Therapy

The advice our team gives most, in one short read.

Get your copy