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LGBTQIA+ affirming therapy in Phoenix, Scottsdale & Mesa

A space where you don't have to explain the basics, translate yourself, or wonder whether it's safe to be honest. Come as you are.

Reach OutGet Matched

In person across the Valley or online across Arizona, and in-network with Aetna, Blue Cross Blue Shield, Cigna & UnitedHealthcare.

8 therapists focus on LGBTQIA+ clients
Kenny Allred
Taylor Hale
Rebecca Chen
Traci Benton
+4
Accepting new clients
✓As little as $0 with insurance
✓We reply within the hour during business hours
Meet our therapists →

You're not alone in this

Does any of this sound familiar?

✓Wanting a therapist you don't have to explain yourself to
✓Carrying stress from not always feeling safe or seen
✓Questions about identity, coming out, or relationships
✓Wanting support that affirms who you are, not just tolerates it
If this sounds familiar, you're in the right place. You deserve care that affirms who you are, exactly as you are.

Our therapists

Meet the therapists who focus on LGBTQIA+ clients

Not sure who fits? Tell us what you are looking for and we will match you, or browse everyone who treats LGBTQIA+ clients.

Kenny Allred
Kenny Allred
Therapist
In person & telehealth, matched when you schedule
Compassionate therapy for mindful change, at a pace that's yours.
Specialty & focus areas
Trauma & PTSD, LGBTQIA+ affirming, Faith Transitions, Religious trauma & deconstruction, Anxiety, Depression, Life Transitions
Accepting new clientsView profile →
Taylor Hale
Taylor Hale
Therapist
In person & telehealth, matched when you schedule
A real person beside you, less clinical, more human.
Specialty & focus areas
LGBTQIA+ affirming, Neurodivergence/ASD, ADHD & Executive Functioning, OCD, Anxiety, Relationships / Couples, Child & Teen, Family conflict, Parenting
Accepting new clientsView profile →
Rebecca Chen
Rebecca Chen
Therapist
In person & telehealth, matched when you schedule
Creativity, honesty, and compassion at every step of your healing.
Specialty & focus areas
Trauma & PTSD, Anxiety, LGBTQIA+ affirming, ADHD & Executive Functioning, Life Transitions, Parenting, Neurodivergence/ASD
Accepting new clientsView profile →
Traci Benton
Traci Benton
Therapist
In person & telehealth, matched when you schedule
Your story, your pace, always at the center.
Specialty & focus areas
Anxiety, Depression, LGBTQIA+ affirming, Self-esteem, Emotional regulation
Accepting new clientsView profile →
Get MatchedBrowse all 8 therapists
Insurance & cost

Covered, or affordable either way

We are in network with Aetna, Blue Cross Blue Shield, Cigna, UnitedHealthcare and Optum, and we verify your benefits before your first session, for free. Prefer not to use insurance? Our self-pay rates are clear and posted up front.

See what you would payInsurance & fees
✓We check your coverage and copay before you start
✓We go over what you can expect to pay
✓Self-pay welcome, with transparent rates

In-network with

What to expect

Starting is simple

1

Reach out

A short form, or text or call. During business hours, we reply within an hour.

2

Get matched

We pair you with a therapist who fits.

3

Your first session

In person or online, at your pace.

Reach Out

Prefer to talk first? A free 15-minute consultation is available with any of our therapists, though most people simply start with a first session.

How we help

Affirming, evidence-based therapy

Our therapists provide affirming, LGBTQ-friendly care for lesbian, gay, bisexual, trans, nonbinary, queer, and questioning clients. In practice that means we ask your pronouns and the name you go by and we use them, our intake gives you room to describe your identity in your own words, and you won't have to educate your therapist to be understood. Affirming does not mean we assume every struggle is about identity. It means you can bring your whole self, including the ordinary stuff of life, and get the same evidence-based care for whatever brought you in, from minority stress to anything else.

Understanding affirming care

Why affirming care matters

LGBTQIA+ people carry the same range of concerns as anyone, plus the extra weight of minority stress, the ongoing strain of navigating rejection, discrimination, or having to stay guarded. That weight is real, and it can show up as anxiety, depression, or trauma. It is not a flaw in you; it is a response to an environment that is not always safe.

Affirming therapy starts from acceptance, so no energy goes into justifying who you are. From there, you and your therapist can work on whatever brought you in, using approaches with strong research behind them, in a space built to be safe.

LGBTQIA+ therapy questions, answered

Affirming therapy at our 5 Valley offices in Phoenix, Scottsdale & Mesa, plus telehealth across Arizona. See locations →

We help with a lot more, too

Not quite what you're looking for, or carrying more than one thing at once? Here are a few related areas, or see everything we help with.

From the Healing Journal

Read more on this topic

LGBTQIA+

Questioning Your Sexuality While You're Married

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LGBTQIA+

Where Your Faith and Your Sexuality Meet

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LGBTQIA+

When Your Child Comes Out: How to Be There for Them

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Browse all 8 articles on this topic

Ready when you are.

Tell us a little about what is going on, and we will match you with an affirming therapist who fits.

Reach outOr call or text 602-698-5777
Cover of 5 Simple Ways to Get the Most Out of Therapy, a free guide from The Healing Effect

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5 Simple Ways to Get the Most Out of Therapy

The advice our team gives most, in one short read.

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Anxiety>anxiety, Trauma & PTSD>trauma, See all our focus areas>howwehelp
What is LGBTQ-affirming therapy? ~~ It is therapy where your identity is understood and respected as a given, not treated as the problem. Your therapist brings evidence-based methods and cultural understanding, so you can focus on what you came in for rather than defending or explaining who you are. ||| Do I have to educate my therapist about being LGBTQ+? ~~ No. That is the point of affirming care. Our therapists have experience working with LGBTQIA+ clients, so you can skip the translation and spend the time on what actually matters to you. ||| Can therapy help with coming out or family stress? ~~ Yes. Whether you are exploring identity, navigating coming out, or dealing with rejection or strained relationships, therapy offers a steady, judgment-free place to sort through it at your own pace. ||| Do you support gender-affirming care? ~~ Yes. We offer affirming therapy and can talk through your goals and coordinate with other providers involved in your care. Tell us what you are looking for and we will let you know how we can help. ||| Does insurance cover therapy, and what does it cost? ~~ Often, yes. We are in-network with Aetna, Blue Cross Blue Shield, Cigna, and UnitedHealthcare/Optum, so most people pay a copay set by their plan. We also offer transparent cash rates, and before your first session we verify your benefits and go over what you can expect to pay. ||| Can I do affirming therapy online? ~~ Yes. We offer telehealth for anyone located in Arizona, which many clients value for privacy and comfort, plus in-person care at our five Valley offices. ||| How soon can I get in? ~~ Our care team usually replies within an hour during business hours, 7 days a week, and most new clients have their first session within one business day. Telehealth often opens up soonest.