Practical, compassionate articles from our clinicians, for Phoenix, Scottsdale, Mesa, and telehealth anywhere in Arizona.
Every article is written and clinically reviewed by our licensed Arizona clinicians.
Anxiety
When Life Feels Out of Control
5 min read
when-life-feels-out-of-control
Depression
When Self Criticism Becomes the Default Voice
when-self-criticism-becomes-the-default-voice
You’re Not Lazy, You’re Overwhelmed
youre-not-lazy-youre-overwhelmed
Living with Constant Anxiety: What’s Going On?
living-with-constant-anxiety-whats-going-on
Grief & Loss
The Grief That Sneaks Up on You
the-grief-that-sneaks-up-on-you
Losing Motivation Doesn’t Mean You’re Lazy
4 min read
losing-motivation-doesnt-mean-youre-lazy
The Toll of Always Feeling on Edge
the-toll-of-always-feeling-on-edge
Life Transitions
New Year, New Mindset: Mental Health Goals for 2026
new-year-new-mindset-mental-health-goals-for-2026
Journaling Prompts & Positive Affirmations for Anxiety
journaling-prompts-positive-affirmations-for-anxiety
Couples
Couples Therapy: Communicating Without Blame
couples-therapy-communicating-without-blame
Healthy Relationships: Communication and Setting Boundaries
3 min read
healthy-relationships-communication-and-setting-boundaries
Building Resilience and Emotional Well Being
building-resilience-and-emotional-well-being
Rediscovering “Grandma Hobbies”: Mental Health Benefits
rediscovering-grandma-hobbies-mental-health-benefits
Child & Teen
Teenage Wellness Trends: Are Wellness Fads Helping or Hurting?
teenage-wellness-trends-are-wellness-fads-helping-or-hurting
Notes from the Team
"AI Psychosis": Overuse of AI Chatbots and Mental Health Risks
ai-psychosis-overuse-of-ai-chatbots-and-mental-health-risks
Perinatal
Psychedelics for Postpartum Depression: What RE104 Reveals
psychedelics-for-postpartum-depression-what-re104-reveals
Getting Started
Mental Health Myths That Still Get in the Way
mental-health-myths-that-still-get-in-the-way
Anxiety vs. Burnout: How to Tell the Difference and What to Do About It
anxiety-vs-burnout-how-to-tell-the-difference-and-what-to-do-ab