Teens (14 and up), adults, and couplesTraci BentonLicensed Associate Counselor (LAC)In person + telehealthAetna, Blue Cross Blue Shield, Cigna, EAPAnxiety, Depression, LGBTQIA+ affirming, Self-esteem, Emotional regulationCBT, DBT, Brainspotting, Person-CenteredFinding a place where you feel genuinely seen, safe, and free to be yourself can be harder than it should be. As an LGBTQIA+ affirming therapist and a woman of color, making that kind of space is where all of my work starts.I don't think therapy is only about getting through the hard stuff. To me it's also a kind of self-discovery, learning to accept yourself and steady your emotions with gentleness instead of force.It tends to feel collaborative and warm, and never judgmental. I follow your lead rather than hand you a program. And when something painful is stuck in a way words can't quite reach, I'm a certified Brainspotting practitioner, so we have a gentle, body-based way in.Your story, your pace, always at the center.An LGBTQIA+ affirming space where you feel genuinely seen
Support for anxiety, depression, and self-esteem
Gentle, body-based Brainspotting for when words fall shortLAC