Adults, Elders (65+)Sierra CarrollLicensed Professional Counselor (LPC), Clinical DirectorTelehealthAetna, Blue Cross Blue Shield, Cigna, UnitedHealthcare, Optum, UMR, EAPAnxiety, Trauma & EMDR, Relationships / Couples, ADHD & Executive Functioning, Life Transitions, Self-esteem, Women's therapyCBT, EMDR, DBT, ACT, Attachment-basedMaybe you're the self-aware one, the person everyone else leans on, and you're quietly worn out from overthinking every conversation, people-pleasing your way through the week, or landing in the same emotional loops no matter how hard you try. You've done the reading. You understand why you do what you do. What you want now is for it to actually change.Therapy doesn't have to be stiff, awkward, or painfully serious. I think it works best when it feels human, when you can be honest, laugh a little, and still do the real work. You don't have to figure it all out on your own, and you definitely don't have to perform being okay to be here.I'm relational, intuitive, and pretty honest, direct when you need it and warm the whole way through, usually with some humor mixed in. Expect a real conversation, not a lecture, in a space that feels grounded and down to earth. Together we'll build insight, more trust in yourself, and change that actually sticks. I work with thoughtful adults, and I'm EMDR certified and trained in ADHD care if that's part of your picture.Therapy that feels human, honest, and refreshingly not so serious.Support for thoughtful adults who have read the books but want real change
Honest, direct conversation with warmth and a little humor
Help untangling overthinking, people-pleasing, and the same old loopsLPC, Clinical Director
English
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