Adults, CouplesMilan DanielLicensed Associate Counselor (LAC)TelehealthAetna, Blue Cross Blue Shield, Cigna, EAPAnxiety, Depression, Life Transitions, Self-esteem, Burnout & work stress, Eating DisordersCBT, EMDR, DBT, ACT, PsychodynamicIf you're wrestling with anxiety, self-doubt, burnout, or a low mood that's been following you around, I want you to know none of it makes you broken. I'm Milan, and I help adults and couples untangle what's weighing them down and start building something healthier. Every person is uniquely different, and I think your therapy should be too.I believe therapy should fit you, not the other way around. My job is to create a genuinely safe, non-judgmental space where you can heal and grow at your own speed, while I gently keep you accountable to the changes you say you want. Real growth often means unlearning what stopped serving you a long time ago.My style is holistic, empathetic, and pretty relaxed, though I'm naturally curious and a little direct, so expect me to ask the kind of questions that make you think. I care about the whole picture, mind and body together, not only the symptom in front of us. I'm the best fit for someone who actually wants to be kept accountable and is ready to unlearn the habits that aren't helping anymore.Every person is different, so your therapy should be too.Support for anxiety, self-doubt, burnout, or a low mood that lingers
Therapy shaped around you, mind and body together
Gentle accountability to the changes you actually wantLAC