Adults and couplesKatie AstemborskiLicensed Master Social Worker (LMSW)In person + telehealthAetna, Blue Cross Blue Shield, Cigna, EAPAnxiety, Depression, LGBTQIA+ affirming, Trauma & EMDR, Relationships / Couples, Veterans & first respondersCBT, EMDR, DBTDo you feel stuck? Maybe depression or anxiety has crept in around a relationship that isn't working, or a job that leaves you drained, and the days start to blur together. I understand how heavy that can feel. What I want you to know is that a healthier, steadier life really is within reach, and you don't have to find your way back to it on your own.I believe real change comes from commitment, dedication, and a little persistence, not from forcing yourself to be someone you're not. You already have what it takes to move from stuck to thriving. My job is to help you find the skills and the footing to actually get there.It tends to feel collaborative and steady. I see us as walking the same path together, through the tough stretches and the pain, while I hand you practical skills along the way. I lead with trauma-informed care, so we move at a pace that feels safe and never rushed. If you're an adult or a couple carrying old wounds and ready to build something healthier, we'll fit well together.From where you're stuck to where you're thriving, one step at a time.Support when depression or anxiety ties into a relationship or work
Practical skills alongside trauma-informed, unrushed support
A therapist walking the same path with you, not from the sidelinesLMSW