Teens (14 and up) and adultsHiedi GableLicensed Professional Counselor (LPC), Clinical SupervisorIn person + telehealthAetna, Blue Cross Blue Shield, Cigna, UnitedHealthcare, Optum, UMR, EAPAnxiety, Depression, Trauma & EMDR, Eating Disorders, Veterans & first respondersCBT, EMDR, DBT, ACTAre you struggling with anxiety, depression, trauma, or substance use, the kind that can make an ordinary day feel like a climb? I want you to have a safe, steady place to set all of that down, look at it honestly, and start building your way toward something lighter. Taking the first step here can feel daunting, but reaching out is already a sign of your strength.I believe therapy should be collaborative and genuinely empowering, a place where you feel heard instead of handled. You already carry real strengths and worth, even on the days that's hard to see, and much of the work is helping you build on them rather than start from scratch.Some people want structured tools and a clear plan. Others just need room to process and heal at their own pace. I can meet you at either, and often somewhere in between. Expect me to be supportive and grounded, walking alongside you rather than talking at you. I work with teens and adults, including folks facing co-occurring challenges and hard life transitions, and I'll help you find coping strategies that hold up outside this room.A safe place to set it down and start healing.Support for anxiety, depression, trauma, or substance use
Either clear structure and tools or room to process, your call
Coping strategies that hold up outside the therapy roomLPC, Clinical Supervisor