Teens, adults, elders (65+); individuals, couples, and familiesBriaunna LucasLicensed Associate Counselor (LAC)TelehealthAetna, Blue Cross Blue Shield, Cigna, EAPAnxiety, Relationships / Couples, Trauma & PTSD, Depression, Grief & Loss, Self-esteem, Life TransitionsCBT, DBTTaking the first step toward therapy is hard. I know, because I've been there too, and if you're even reading this, I'm already proud of you. I'm Briaunna, and I work with people who feel overwhelmed or stuck, whether that's anxiety, trauma, a hard life transition, a relationship that's straining, or a quiet struggle with your own worth. You don't have to figure it out alone.I believe healing happens in partnership, not from the sidelines. I won't just sit back and listen. I'll gently help you notice the patterns that stopped serving you and build coping skills that fit your real life. Change asks you to feel what's there, and you don't have to do that part by yourself.My style is active, warm, and collaborative. Expect me to stay engaged with you, ask honest questions, and help you turn insight into small, doable steps. I work with teens, adults, couples, and families, and I especially enjoy supporting people through anxiety, relationships, trauma, grief, and rebuilding self-worth. I meet by telehealth anywhere in Arizona, with flexible hours.Come as you are. Heal into who you are becoming.Support when you feel overwhelmed or stuck by anxiety, trauma, or change
Active, warm help turning insight into small, doable steps
A therapist who has sat where you are and won't let you go it aloneLAC