Adults 20+; individuals and couples
Travis Reichert
Licensed Associate Counselor (LAC)Trauma & PTSD, Anxiety, Depression, Grief & Loss, Anger Management, Addiction & Recovery, Eating Disorders, Self-esteemIFS, CBT, DBT, Motivational Interviewing, MindfulnessMaybe you have been getting through the days without really living them. Something underneath keeps pulling at you: old trauma, anger that arrives faster than you want it to, a confidence that never quite shows up. I'm Travis, and I work with adults who are tired of surviving and want something closer to living.Healing starts with self-compassion, not pressure. Most of the people I sit with have been hard on themselves for a long time, and the parts of them that look like anger or avoidance were protecting something. When you can meet those parts with some kindness, things start to move.Open, honest and respectful, with no judgment or blame. My approach is soft but in-depth. I work primarily from Internal Family Systems, so we spend time with the thoughts and feelings underneath the anxiety, depression, anger or grief instead of only managing them at the surface. I use plenty of real life examples along the way.So you can live instead of survive.Adults carrying trauma, repressed feelings, or anger that shows up faster than you want Internal Family Systems for getting underneath anxiety, depression and grief Substance use and recovery, and rebuilding confidence afterwardLAC