Our Clinical Team

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 You want to feel calmer, more confident, and better equipped to handle life’s challenges, whether that means managing anxiety, healing from trauma, working through depression, or supporting your child or teen. Right now, things may feel overwhelming or uncertain, and you might be looking for guidance on how to cope, regulate emotions, or make sense of difficult transitions. What you are searching for is a safe and supportive space where your story is heard, your experiences are validated, and your goals matter. Therapy can help you build the skills and resilience you need to create the life you truly want.

I use CBT, DBT, and mindfulness-based practices to help adults and adolescents build resilience and emotional awareness. My approach is collaborative and compassionate, meeting you where you are while offering practical strategies that empower you to make lasting change.

Starting therapy is a brave choice, and it reflects your readiness for growth and healing. I offer an inclusive, supportive space where you can feel seen and valued as you take steps toward balance and fulfillment. I would be honored to walk with you as you create the future you deserve.

 You may be facing the emotional weight of caregiving, living with a chronic illness, or adjusting to a new diagnosis that has shaken your sense of stability. It can feel isolating to carry so much responsibility while your own mental health quietly unravels beneath the surface. You may be a parent, partner, or patient trying to manage everything at once and feeling like you are falling short. What you want most is relief, understanding, and practical support that allows you to feel more present, more connected, and more equipped to move through life without guilt or shame.

I use DBT, CBT, and polyvagal-informed care to support individuals and families coping with illness, caregiving, or neurodivergence. Together we create a plan that is both compassionate and realistic, tailored to the unique circumstances of your daily life.

I know this journey not only as a therapist but also as a caregiver and parent. You do not have to go through it alone. If you are ready to feel supported, understood, and gently guided toward change, I am here to help you take the next step toward healing.

 Life can feel overwhelming at different stages, whether you are a teen navigating big changes or an adult trying to find balance and clarity. You may be facing stress, recovery from substance use, or the lingering impact of trauma, and it can be hard to know where to turn. What you want most is a space where you can be yourself, feel understood, and discover new ways to move forward. You are ready to be supported by someone who values authenticity, and who will meet you where you are with care and respect for your unique experiences.

I use CBT, DBT, ACT, and trauma-informed approaches to support healing and growth. My style is collaborative and authentic, focusing on building trust so you feel safe exploring your goals. Together, we will create practical tools to help you move toward a life that feels more grounded and meaningful.

Beginning therapy can feel intimidating, but you do not have to take this step alone. I offer a safe and supportive space where you can show up as your true self and know you will be heard. If you are ready to explore new ways of living and healing, I would be honored to walk beside you and support your growth every step of the way.

 Maybe you feel disconnected from the version of yourself you used to know, telling yourself “I should be fine” while quietly struggling under the surface. Anxiety, self-doubt, or repeating the same painful patterns may leave you feeling like you are only surviving instead of truly living. What you want most is clarity, peace, and a safe space to be yourself without judgment. You are ready to stop carrying the weight alone, to heal old wounds, and to step into a life where you feel whole again. Therapy can help you quiet the noise, feel more grounded, and begin to move forward.

With 25 years of experience, I help adults explore the “why” behind their patterns and shift from self-doubt to self-trust. I integrate CBT, ACT, and person-centered therapy, offering compassionate and practical support for lasting growth and emotional freedom.

You do not need to have it all figured out to begin. What matters is having a place to start. I will meet you with honesty, compassion, and the belief that healing is possible. When you are ready to feel more like yourself again, I would be honored to walk beside you.

 You may find yourself facing challenges that feel hard to untangle, from depression and anxiety to relationship stress, low self-esteem, or difficult life transitions. Sometimes past traumas or triggers resurface, leaving you feeling stuck or uncertain about your next step. What you are looking for is a space where you can feel safe, supported, and understood without judgment. You want to explore your struggles openly, build skills that help you cope in healthier ways, and begin creating a path forward that feels authentic to who you are and where you want to go in life.

I use CBT, Motivational Interviewing, Solution Focused Therapy, mindfulness, and communication skills to create a personalized plan that fits your unique needs. My eclectic, holistic style ensures that every session is tailored to you so we can focus on what feels most useful and empowering.

Therapy is a chance to discover your best self, and I am here to walk beside you in that process. Whether you are working through anxiety, low self-worth, trauma, or relationship struggles, I will provide steady support as you build confidence, strength, and resilience. Together we can move toward healing and growth.

You may feel stuck in cycles that leave you exhausted, struggling with food, weighed down by trauma, or facing painful patterns in relationships. It can feel like no matter what you try, the old thoughts and habits keep showing up. What you want most is freedom: freedom from shame, from the wounds of the past, and from the battles that leave you doubting your worth. You are looking for a safe, supportive space to be understood without judgment and to discover new ways of coping. You are ready to feel more confident, connected, and empowered in both your body and your life.

With experience in residential and outpatient settings, I specialize in treating eating disorders and trauma. I use CBT, DBT, CPT, body image work, and trauma-informed approaches to uncover root wounds and foster resilience. Together we will build self-compassion, healthy boundaries, and stronger connections.

You do not have to face these struggles alone. Healing is possible, and I will meet you with compassion and support every step of the way. Whether you are working to make peace with food, set boundaries in relationships, or heal from past trauma, I would be honored to walk alongside you in your journey.

 You may find yourself caught in your head, replaying conversations, analyzing emotions, and feeling stuck in patterns that never seem to shift. Anxiety, trauma, or high-functioning depression can keep you cycling through the same thoughts while leaving your body tense and your spirit exhausted. You want to feel more present, calm, and connected, not weighed down by the past or the constant noise of overthinking. What you are looking for is a space where you can quiet the inner critic, release what you carry, and begin living in a way that feels more grounded, free, and fulfilling.

I integrate EMDR, somatic work, mindfulness, Choice Theory, and solution-focused therapy to help you heal from trauma, manage anxiety, and break unhealthy patterns. My approach is eclectic and practical, combining evidence-based techniques with compassion to support lasting personal growth. 

You deserve a space to feel heard, supported, and empowered. Therapy with me is about helping you move beyond overthinking and step into a life that feels more embodied and meaningful. If you are ready to let go of old cycles and begin a journey of healing, I would be honored to guide you.

 Feeling weighed down by anxiety, depression, trauma, or substance use can make each day feel like a struggle. Life transitions, relationship stress, or the sense of being disconnected often add to the burden, leaving you uncertain about how to move forward. What you want most is a space where you can feel safe and understood while exploring your experiences and finding new ways to cope. You are ready for someone to walk alongside you with compassion and perspective, helping you identify your strengths, rediscover hope, and begin creating meaningful changes that bring balance, confidence, and fulfillment back into your life.

Your healing journey can be supported with CBT, DBT, ACT, and Solution Focused Therapy, each tailored to your unique needs. Whether you are navigating co-occurring disorders, stress, or other challenges, therapy will focus on helping you build coping skills, shift unhelpful patterns, and take practical steps toward the balance and fulfillment you deserve.

Beginning therapy is a brave decision, and you do not have to face this process alone. I offer a collaborative, supportive space where you will feel seen and heard. Together we can uncover your strengths, build resilience, and create a path toward healing. If you are ready to invest in yourself, I would be honored to walk with you.

 Finding a place where you feel seen, safe, and understood can be hard, especially when stress, strained relationships, or identity questions leave you feeling disconnected. Pushing through on your own only works for so long before the weight becomes too heavy. What you long for is a space where you do not have to explain or justify the core of who you are, a space where you can show up authentically and begin to heal. Therapy can be that place, a chance to pause, reflect, and create new possibilities for yourself without judgment or pressure.

As a woman of color and LGBTQIA+ affirming therapist, I provide a culturally responsive, judgment-free space for healing. I use a person-centered approach, integrating mindfulness, cognitive methods, and trauma-informed care. As a Certified Brainspotting Practitioner, I offer a powerful, neuroscience-based tool for processing unresolved pain.

My role is to walk with you, side by side, as you explore what healing and self-acceptance mean in your life. You do not have to carry everything alone. If you are ready to take the next step toward clarity, growth, and self-discovery, I would be honored to support you on this journey.

 Late nights filled with racing thoughts, pressure to perform, or questions about identity can leave teens and young adults feeling overwhelmed and alone. Balancing school, sports, relationships, and expectations can be exhausting, and it is easy to lose sight of who you are in the middle of it all. Anxiety, stress, and self-doubt often creep in, making even simple decisions feel heavy. What feels most important right now is finding clarity, confidence, and a safe place to be supported while navigating these challenges. Therapy can create the grounding you need to feel more at ease and more secure in yourself.

With over ten years of experience as a middle and high school teacher, I bring insight into the pressures students face. I use integrative, collaborative, and affirming approaches to help teens and young adults manage stress, anxiety, identity challenges, and life transitions while building on their strengths.

You do not have to manage everything on your own. Whether you are struggling with pressure from school, navigating identity questions, or working through relationship challenges, I will provide a safe and judgment-free space. Together we will create a path where you feel supported, seen, and ready to grow with confidence.

 You may be feeling stuck in cycles of stress, self-doubt, or uncertainty about your next steps in life. Anxiety, depression, relationship struggles, or even questions about career direction can weigh heavily, leaving you unsure how to move forward. What you want most is a space where you feel heard, respected, and supported without judgment. You are looking for guidance that helps you uncover your strengths and build practical strategies for change, while also creating space to process emotions and grow. You are ready to take steps toward resilience, confidence, and a life that feels more fulfilling.

I use person-centered and solution-focused approaches to ensure each session reflects your goals and needs. Together we will identify your strengths, explore your concerns, and create strategies that empower you to manage challenges and move forward with greater clarity and confidence.

Beginning therapy is a powerful step, and you do not have to do it alone. I offer a safe and supportive environment where you can explore challenges and discover new possibilities for growth. I would be honored to walk beside you as you build resilience and create meaningful change.

 You may be facing anxiety, self-doubt, or struggles in relationships, or working through the uncertainty of a life transition. At times, the weight of expectations and emotions can feel overwhelming, whether you are a teen finding your identity, a parent balancing endless demands, or an adult searching for clarity. What you want is a place where you can feel safe, understood, and supported in sorting through the confusion. You are ready to build confidence, strengthen your relationships, and find steadier ground as you move forward, knowing you do not have to face it all alone.

I work with children, teens, and adults using a holistic, client-centered approach. Drawing from my background in education and early childhood development, I integrate evidence-based practices that foster resilience, emotional wellness, and growth tailored to your needs.

Therapy can be a nurturing space to discover more about yourself and what you need. I offer a safe, judgment-free environment where you can explore challenges, develop tools, and move at your own pace. Together, we will work toward healing, resilience, and a stronger sense of self.