Milan Daniel, LAC

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Milan believes therapy should be a space where you feel safe, supported, and free to be yourself. She understands how difficult it can be to face feelings of anxiety, low self-worth, or uncertainty, and she helps clients build the tools to move forward with clarity and confidence.

Her approach is both holistic and adaptable, drawing from Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution Focused Therapy, mindfulness, and communication skills to meet each client’s unique needs. Milan’s naturally curious and compassionate nature helps clients uncover patterns, heal from past experiences, and strengthen emotional resilience.

Whether you are navigating stress, trauma, relationship challenges, or life transitions, Milan provides steady guidance and genuine encouragement as you work toward healing, growth, and a greater sense of self-awareness.

 Milan helps clients create meaningful change through a blend of evidence-based and holistic practices. She uses Cognitive Behavioral Therapy (CBT) to address negative thinking patterns, Motivational Interviewing and Solution Focused Therapy to foster action and progress, and mindfulness-based tools to reduce stress and build emotional awareness.

Her sessions focus on helping clients develop coping skills, strengthen self-trust, and navigate life’s challenges with confidence and compassion. Milan’s person-centered and strength-based approach encourages growth at a pace that feels authentic and sustainable. She is committed to helping clients uncover their best selves, build healthier relationships, and find lasting emotional balance.