Maybe you've convinced yourself that what you feel is just stress, that everyone feels this way and you just need to push through. But anxiety isn't just stress. It's the thoughts that spiral at 2am. It's canceling plans because the thought of going feels overwhelming. It's the constant low hum of worry that follows you everywhere and won't let you rest.
You might have tried to manage it on your own, staying busy, avoiding the things that trigger it, pushing it down. And for a while that worked. But it's getting harder, and you're tired of working so hard just to feel okay.
Therapy for anxiety isn't about being told to think more positively or just breathe through it. It's about understanding where your anxiety comes from and building real skills that actually work, so anxiety stops running your life and you start living it again.
You don't have to figure this out alone. Our care team will match you with the right anxiety therapist within one business day.

If anxiety is holding you back from the confidence and clarity you want, Milan's warm solution-focused approach uses CBT, mindfulness, and motivational interviewing to help you build practical strategies that actually work.

If anxiety is making it hard to feel like yourself, Hailie creates an authentic judgment-free space to work through it using CBT, DBT, ACT, and trauma-informed approaches, for teens and adults alike.

If anxiety shows up as constant overthinking — replaying conversations, never being able to quiet your mind — Jasmine specializes in exactly that, using EMDR, somatic work, and mindfulness to help you step out of your head and back into your life.

If anxiety has left you feeling overwhelmed and disconnected, Lazarica offers a warm collaborative space to rebuild. Her use of CBT, DBT, and mindfulness helps you develop real coping skills and regain confidence in yourself.

If anxiety has become tangled up with the weight of caregiving, chronic illness, or feeling like you can never do enough, Kelli offers a practical, compassionate space to untangle it using DBT, CBT, and polyvagal-informed care.

If words alone don't feel like enough, Rebecca's approach as an art therapist and EMDR-trained counselor opens another door, a more expressive, embodied path to healing.

As a woman of color and LGBTQIA+ affirming therapist and Certified Brainspotting Practitioner, Traci helps clients move through pain that has been carried a long time toward something that finally feels like freedom.
The Healing Effect is a verified practice on Psychology Today, giving you confidence that our therapists meet trusted professional standards. We’re committed to compassionate, personalized care, so you can feel at ease knowing you’ve found a trusted partner in your journey.
We know that reaching out when you're anxious can itself feel anxiety-inducing. So here is exactly what happens when you contact us, with no unknowns and no surprises.
You send us a message or give us a call. Someone from our care coordination team, a real person and not an automated system, will follow up within one business day. They'll have a brief conversation with you about what you're experiencing and what you're hoping for. From there, they'll match you with the anxiety therapist who is the right fit for your needs, your schedule, and your insurance.
In-person anxiety therapy is available at our offices in Phoenix, Scottsdale, and Mesa, by appointment only to protect your privacy. Telehealth is available to clients anywhere in Arizona including Tucson, Flagstaff, Prescott, and Yuma.
We accept Aetna, Cigna, United Healthcare, Optum, and BCBS. Not sure if your plan covers therapy? Reach out and we'll verify your benefits before your first appointment. And if you'd like to meet your therapist before committing to a full session, just ask. A free 15-minute consultation is available upon request.
Anxiety doesn't have to be your baseline. You don't have to keep pushing through every day hoping it gets easier on its own. It can get better with the right support and the right therapist.
Reach out today and our team will match you with an anxiety therapist in Phoenix, Scottsdale, or Mesa who fits your needs, your schedule, and your insurance. We respond within one business day.
Healing is Human. Therapy Helps.
The Healing Effect offers compassionate, evidence-based therapy for anxiety, trauma, depression, relationships, and more, serving individuals, couples, teens, and families across Arizona. Our licensed therapists provide in-person counseling at five convenient Phoenix metro locations and statewide telehealth sessions.
All offices are by appointment only.
Office Locations:
• Phoenix (31st Ave) – 10000 N 31st Ave, Phoenix, AZ 85051
• Phoenix (32nd St) – 10211 N 32nd St, Phoenix, AZ 85028
• Phoenix (28th Dr) – 11225 N 28th Dr, Phoenix, AZ 85029
• Mesa – 1136 E Harmony Ave, Mesa, AZ 85204
• Scottsdale – 3010 N 67th Place, Scottsdale, AZ 85251
📞 Phone: 602-698-5777
✉️ Email: information@thehealingeffect.co
🌐 Website: www.thehealingeffect.co
Serving clients throughout Phoenix, Scottsdale, Mesa, Glendale, Tempe, and all of Arizona with in-person and online therapy.
Copyright © 2025 The Healing Effect, LLC – All Rights Reserved.
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